Starting Your Healthy New Year: Basic Supplements
Get your morning off to an amazing healthy start. Creating easy, healthy habits is one powerful way to set up your new year.
One simple way to get your new year started right is by getting your morning going with some healthy habits.
This can be a glass of lemon water, collagen coffee or even taking a few supplements to get your body nourished. Eating a balanced, nutrient rich breakfast, hydrating your body & taking a basic multi-vitamin with some fish oil for Omega-3 nutrients is an easy way to start your day off right.
Here are a few of my favorites:
Multivitamin
New Chapter Women's Multi + Immune
Rainbow Light Women's One Multi
Fish Oil
Nordic Naturals Ultimate Omega
Barlean's Seriously Delicious Omega-3 Peach Mango Smoothie
Barlean’s Fresh Catch Omega-3 Orange Softgels
Vitamin D3
Carlson Labs D3 Drops 1 Year Supply
Let me know some of your favorite morning routines & how you like to get your day off to an amazing start!
Some of these links will direct you to my Amazon Affiliate page where I earn a small commission based on purchases. Be assured however, that I only recommend products that I use & have chosen myself & none of these products are sponsored. Thank you so much- Xo!
Why Tabata Workouts Work
Here’s a simple, high intensity workout you can do anywhere!
Tabata workouts are amazing, extensively researched workouts that are high intensity & create amazing results.
To do a Tabata workout, all you need is a timer, some equipment or just your bodyweight & a great playlist. The Tabata Songs on Spotify are a fun place to start!
Tabata workouts are 8 rounds of one movement done for 20 seconds of work followed immediately by 10 seconds of rest. Your 8 rounds will equal four minutes total before you move on to the next movement!
Here is an example you can try at home, at the gym, on vacation….anywhere!
This week is a full-on Tabata Workout, which means you will do one movement for all 8 rounds. Tabata workouts are 20 seconds of movement followed by 10 seconds of rest.
I like using the Seconds App to keep track of rounds & Tabata Songs are entertaining to countdown to as well. This workout gets spicy quickly, so be really mindful & keep great form!
Your score is going to be the amount of reps in the final round! Keep this workout & we will retest at the end!
8 Rounds of Each Movement- 20 Seconds Work: 10 Seconds Rest
1-Bodyweight Squat
2-Pushups (knees or toes!)
3-Alternating Reverse Lunges (count each step as "1")
4-"No Pushup" Burpee
5-Abdominal Crunches
Retest yourself in a few weeks to see how you’ve progressed….& have fun!