2021 Men’s Reset Resources
The first week of your Nutrition Coaching emphasizes eating whole foods, hydrating & eliminating inflammatory foods like alcohol, sugar, flour & processed foods. Here are your resources for maximizing your week & keeping it simple.
Men’s Nutrition Coaching Overview
Men’s Nutrition Reset Guidelines
Men’s Nutrition Reset Sample Week of Meals
Men’s Nutrition Reset Recipe Ideas
Make sure to buy a food scale, tape measure & set up your My Fitness Pal account as well! If you don’t already have a multi-vitamin you like this is a great one.