SHINE - Spring 2021
This program is a passion project of mine with the intention of creating healthy habits, beliefs & relationships in the lives, hearts & minds of adolescent girls.
Each week we will explore a healthy habit; hydration, nourishment, movement & workouts, & mindfulness. This is a gentle program that is flexible enough to fit into even the busiest schedule. Each girl can customize her involvement in a way that fits her needs.
For each habit I will create a short video encouraging the girls to create a small habit that week to practice. I will also share weekly workouts with them & have the option for them to reflect on their week via Google Form if they want (I will have a paper download option if they would like to keep their reflection private) & I can respond with a short email individually!
Most importantly, this program invites YOU as a mother to open up & explore your own relationship to your body in beautiful ways that create connection with your daughter. There is no room for shame but all the room for growth as we become curious about our own “healthy habits” our beliefs about our own bodies & simple ways we can shift to support our daughters.
It is such a privilege to walk alongside you, to learn & grow with you, & to create a better world for our amazing girls. Welcome.
XO,
Christy