SHINE - Spring 2021 Girls Resources
Welcome amazing ladies! I am so excited to get to know you better & help you however I can this month.
This program is just for YOU. You are the first group of girls to ever get to go through SHINE & that makes you so very special to me!
Each week we will talk about one simple habit that will help you to feel amazing, we will have (optional!!) workouts you can do with your mom & a short reflection you can send back to me at the end of the week with any ideas, questions, thoughts you have.
I want to hear from you!
The goal of this month is for you to feel even more confident in WHO you are, how to feel amazing in your body, how to navigate tough times which we all have & how to love your life a little more every day.
I am so grateful YOU are here. Welcome.
XO,
Christy
SHINE Week 1 Resources
Week 1 Habit- Hydration Video (+ Welcome!)
SHINE Workouts - (optional!) Week 1