SHINE - Spring 2021 Girls Resources
SHINE Week 3 Resources
SHINE Week 3 Mindfulness Guide
SHINE Week 3 Habit- Mindfulness Video
4 Easy Breathing Exercises (Guide)
Brainstorm: The Power & Purpose of the Teenage Brain - Dr. Dan Siegel, MD
SHINE Week 2 Resources
SHINE Week 2 Fun & Easy Recipe Ideas
Week 2 Habit- Nourishment + Nutrition Video
**Favorite Multivitamins for Teen Girls:
Rainbow Light Vibrance Teen Girl’s Multi plus Healthy Skin Support
Smarty Pants Teen Girl Daily Gummy
SHINE Workouts - (optional!) Week 2
SHINE - post workout meditation (use anytime!)
SHINE- 5 Minute Inner Light Meditation
SHINE Week 1 Resources
Week 1 Habit- Hydration Video (+ Welcome!)
SHINE Workouts - (optional!) Week 1